Hosted on MSN11mon
I tried Pilates sliders for two weeks and honestly? My core has never felt strongerI did find myself moving some furniture around to make sure I had enough space, but overall I had a great time with this workout ... core, and lower body. Will I continue using Pilates sliders?
Fit&Well on MSN11d
Bored of doing the same old leg exercises? Try this slider workout to build lower-body strength and boost hip mobilityHow sliders can help build core strength. While this workout focuses on the lower body, sliders also offer a core workout by introducing instability to your movements. This forces ...
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