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Pilates Exercises Almost Anyone Can Do at Home
Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...
10 Best Strength Exercises To Keep Your Body Fit After 60
Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...
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Over 50? 6 Core Moves To Shrink Your Waistline
Garrett Van Auken, a certified personal trainer at Life Time Brookfield, breaks down six core exercises for people 50 and older that don't require fancy equipment and can be done right at home.
At 67, Denise Austin Shares 3 Moves for a ‘Strong’ Back
Denise Austin and Katie Austin discuss core moves to keep your back and spine strong and healthy. The moves are low-impact ...
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Exercises to Burn Belly Fat
As people get older ... When you exercise, your body relies on the extra fat stored all over your body as a source of energy. Even if you’re doing plenty of core exercises, your body will ...