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This Pilates abs workout is a great way to fire up your core muscles in just 7 minutes, and I found doing it in the morning ...

Pilates works your entire core with every move, but here are four of the best to try… “One of my favourite exercises and one that most people of any experience level could do is a bird dog.

For a stronger core, Wilson suggested Pilates moves like crunches, side bends and rotational exercises in multiple directions. “This approach provides a comprehensive activation of all the ...