Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

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For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and eventually became a certified Pilates instructor.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Pilates works your entire core with every move, but here are four of the best to try… “One of my favourite exercises and one that most people of any experience level could do is a bird dog.