You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

Because of its role in all movement, just strengthening your core with crunches or planks is too limited, and it's best to add variety to your core workouts. Pilates instructor Ca ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Not having enough time is one of the most common reasons that people are unable to train, but when it comes to improving your core strength ... this 7-minute Pilates abs workout from trainer ...

Discover the unique benefits of Pilates for Black women's heart health, including strengthening the core, reducing stress, and improving circulation.

Reaching into your pole's round back without pressing the knees down. Allow the knees to straighten as needed as you pull ...

When it comes to changing your body, both workouts pack a punch, but in different ways. Pilates is like your core’s best friend, obsessively focused on strengthening everything from your abs to ...

For a stronger core, Wilson suggested Pilates moves like crunches, side bends and rotational exercises in multiple directions. “This approach provides a comprehensive activation of all the ...

In fact, the core section of your barre class? That’s Pilates. One big difference: The music. A barre class is typically taught around its playlist, says Rachelle Reed, PhD, an exercise ...

As above, the at-home Reformer Pilates foam roller technique ... that focus on building and strengthening the core, are one to prioritise. Workouts that enhance flexibility get a big green tick ...