Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home
This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.
I tried Reformer Pilates at home using just a foam roller - and my core feels transformed
I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, Harry Styles and Kim Kardashian swearing by Reformer Pi ...
What Pilates can (and can’t) do for your body
It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.
How to do reformer Pilates at home with just two flannels and a rolling pin – and see results in weeks
REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...
'I Did Pilates Every Day For 2 Weeks And Here's What Happened'
History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...
Over 50? If You Can Perform These 9 Core Moves, You're in Good Shape
Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...
Ditch the weights — 20 minutes and this Pilates workout is all you need to build strong abs
When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...
A Pilates teacher says these five exercises are the best place to start for building a stronger, resillient body
Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...
Best home pilates equipment to suit all abilities and spaces
A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.
The Independent23d
Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts
Reformer Pilates however, broke the mould ... Read more: This is the best three-move abs workout for strengthening your core at home, according to an expert trainer In early summer 2024, as ...
"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit
This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...