No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes
This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!
10 Best Weekly Strength Exercises to Do After 70
A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.
Try this 4-week core workout plan to build strength, stability, and definition
To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...
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Bored of doing the same old leg exercises? Try this slider workout to build lower-body strength and boost hip mobility
How sliders can help build core strength. While this workout focuses on the lower body, sliders also offer a core workout by introducing instability to your movements. This forces ...
If You Can Do These 5 Full-Body Workouts, Your Core Strength is Rock Solid
Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...
Stabilize Your Core and Spine With This 8-Minute Workout
This eight-minute, four-movement abs workout from trainers Ebenezer Samuel and Sean Garner is designed to smash your core.
The 8 Best Yoga Ball Exercises to Strengthen Your Abs
Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.