Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Cole Barash for The New York Times Popular core-strengthening exercises, such as crunches or situps, primarily work the larger, exterior muscles while neglecting the deeper muscles. Two to three ...

Rotation exercises strengthen the obliques and the multifidi. There are ways to work your core without actually doing a core workout. You could try a high-intensity run. Squats, deadlifts and push ...

Engaging in core-strengthening exercises can enhance your posture, balance, and athletic performance. From a plank position, rotate your body into a side plank position, reaching one arm up for ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Led by fitness trainer Lindsey Bomgren, this interval-based routine combines fat-burning ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...