If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

You should keep monitoring your posture when sitting ... from the ceiling to get into the correct position and keep checking it. Also, use a larger font, use computer glasses or lift your computer ...

Growing older, medical problems, and computer use can cause us ... which makes a proper posture more difficult. Our use of ...

If you spend your days tied to a chair and computer ... will definitely contribute to better posture during your workday, but in order to fully correct the issue, you’ll also want to strengthen ...