If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...

Both high and low levels of cortisol -- also known as the "stress hormone" -- can leave you dealing with symptoms that make ...

How do you handle conflict? Whether you avoid tension at all costs or barge through disagreements head-on, both reactions are often driven by the same underlying force—our brain ...

Strong social connections protect brain health by reducing stress, enhancing cognitive function, and lowering the risk of ...

Cortisol allows the body to maintain this state for longer when the brain deems the threat real rather than a false alarm. This hormone is fine and highly useful in occasional doses, but if the ...

Brain chemistry shapes teamwork. Trust boosts oxytocin, curiosity sparks dopamine, and stress triggers cortisol.

Cortisol is a hormone synthesized from cholesterol that is produced by the adrenal glands. When we are stressed or in fight-or-flight mode, the brain kicks off a process that results in the body ...

"High cortisol happens when the body perceives a stressor," says Dr. Tara Scott, a functional medicine doctor. "Your brain doesn't know if you are running from a bear or have a deadline at work." ...