Last month, as I explored Costa Rica's Pacific coast ... Here are three ways I've brought elements of the Costa Rican Blue Zone diet back home. Fruit is abundant in Central America, with fresh ...

But do blue zone residents really live longer? Or is their legendary lifespan more myth than science? “People [in blue zones] ...

Costa Rica locals told Business Insider that droves of tourists visiting the area had eroded the Blue Zone lifestyle the ...

Longevity travel is the buzzword of the moment. This surging trend has seen people exploring how to extend their lifespan, ...

The blue zone diet is undeniably one of the best ways ... and the Nicoya Peninsula in Costa Rica), where people tend to live longer (over 100 years!), often free of any heart disease, obesity ...

The five documented Blue Zones include Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria ... The Okinawan diet centers around sweet potatoes, which serve as their traditional dietary ...

The blue zone diet is growing in popularity ... California Nicoya Peninsula, Costa Rica Okinawa, Japan Sardinia, Italy It has been suggested that people in these five regions have lower levels ...

“The Blue Zones diet isn’t just about food—it’s a ... The Blue Zones include Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and, Loma Linda, California, according ...

Costa Rica bets on a future ... of factors such as diet, societal trends and environmental features. Since the initial research in 2003, the five Blue Zones that have been identified are: Okinawa ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone diet ... Nicoya, Costa Rica; Ikaria, Greece ...