Stand with your back against a wall, shoulder-width apart feet, and arms at a 90-degree angle against the wall. Slowly raise and lower your arms, keeping them in contact with the wall. This exercise ...
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I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered“Cat-cow pose is one of my favourites as it’s a comprehensive movement that involves transitioning between two positions: Cat Pose (Marjaryasana) and Cow Pose (Bitilasana),” explains yoga ...
The gentle neck stretch works wonders in relieving tension built up over the day. Sit comfortably with a straight back, and ...
In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.
A new study claims women around the world are facing a poor posture epidemic - but there are a number of ways to combat this ...
Inhale and arch your back, dropping your belly towards the floor while lifting your chest and tailbone (Cow Pose). Exhale and round your back, tucking your chin and tailbone (Cat Pose).
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