Stand with your back against a wall, shoulder-width apart feet, and arms at a 90-degree angle against the wall. Slowly raise and lower your arms, keeping them in contact with the wall. This exercise ...
Hosted on MSN26d
I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered“Cat-cow pose is one of my favourites as it’s a comprehensive movement that involves transitioning between two positions: Cat Pose (Marjaryasana) and Cow Pose (Bitilasana),” explains yoga ...
In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.
A new study claims women around the world are facing a poor posture epidemic - but there are a number of ways to combat this ...
Maintaining a good posture is key to a healthy life. It reduces back pain, improves breathing, and boosts confidence. Just a ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback