The plank pose is one of the most effective exercises to build core strength. Lie face down first, then lift your body on ...

and remember to contact your healthcare professional or fitness expert to ensure a safe health journey The cat-cow stretch is a gentle exercise that helps to mobilize the spine and improve ...

Regular exercise helps lower blood pressure ... Hold for 20–30 seconds. The cat-cow stretch or Chakravakasana is a yoga asana. It enhances spinal flexibility and stimulates abdominal muscles.

Bridge pose is an excellent way to fire up glutes while keeping your lower back healthy. Lying on your back with knees bent and feet flat on the floor, lift your hips towards the ceiling by pressing ...

For symmetrical exercise, repeat this stretch again on your other side. 3. Cat/Cow Another stretch to promote flexibility throughout your body is the cat/cow exercise. This exercise may also be ...

A favourite for yoga fans, the cat-cow stretch can also help promote good ... Kristina's final exercise is shoulder blade squeezes. Start by sitting or standing with a straight spine, then draw ...

Place the palms flat on the ground. Lift up onto all fours. Coming into some Cat-Cow stretches. So this is a lovely way to open up and lengthen the spine, continuing to engage the core ...

Cow Face Pose: This deep stretch exercise is for the shoulders, chest, hips, and thighs as this helps in improving flexibility and relieving tension. Credit: Pexels Dhanurasana: This yoga pose ...

Try to incorporate a variety of yoga poses into your weekly exercise routine, such as the Cat-Cow sequence ... Facing down, with your head relaxed, stretch your back upward toward the ceiling.