Creatine monohydrate: Creatine monohydrate is the ... and it offers great value for its cost. Its simple structure makes it easy for the body to absorb and utilize. Creatine hydrochloride (HCL ...

You'll come across three different types of creatine at your supplement shop: creatine monohydrate, creatine ethyl ester and creatine hydrochloride. Of the three, creatine monohydrate is the most ...

BTW, all of the products on this list have been third-party tested. Creatine monohydrate is the most researched form of creatine as a supplement for safety and effectiveness, says exercise ...