Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

Jeff Cavaliere explained the key differences between creatine's monohydrate and hydrochloride forms, revealing which option ...

What Kind of Creatine Should You Be Taking? “Creatine monohydrate is the most researched and tested type of creatine and the ...

IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle.

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine supplement for muscle growth contains ...

There are a few different forms, but creatine monohydrate is the purest. The other kinds likely have a bunch of extra stuff you don't need (and definitely don't need to pay for). Try 100 percent ...