If you’re guilty of starting a bullet journal at the beginning of a new year, a new season, or just after a new notebook ...

While Instagrammer Model Miss Journaling visualised her fortnight-long sugar ban, other bullet journalists create a calendar page with a logical time-frame (from 21 days to a year) to track the ...

But what is the science behind our budding love for these brightly coloured and intricate pages ... to get creative with the doodles, drawings and sections that characterise a bullet journal.

Its high-quality paper, dot-grid designed pages, and useful features ... will help them stay organized and creative. If you’re looking for a bullet journal that can be used for note-taking ...

She's given us examples of bullet journal pages to help you plan your exercise ... a bullet journal for this is that you have complete creative freedom on what you include," Louise adds.