Here are some more piriformis stretches to help relieve tension in your lower back: Knee-to-chest cross-body stretch Supine figure four stretch Seated twist The post This tiny muscle could be ...

Cross-Body Stretch This simple stretch helps with ... Step 4: Allow your fingers to do most of the work. Step 5: Lower your arm slowly back to the starting position. Step 6: Repeat 2 to 4 times.

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is ... the shoulders back and take a deep breath in, then exhale and lower down.

Here's one way to incorporate flexibility training into your workout routine: Morning: 5 minutes of static stretching, focus on the lower body Before ... slightly cut back on your active exercise ...

“When your hip mobility is limited, it affects your entire body's movement ... "This is a great stretch to relax the hips, glutes and thighs, which can pull on pelvis and lower back," says ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is ... the shoulders back and take a deep breath in, then exhale and lower down.