As the pace quickens toward the start of the fall sports schedule, so does training for the Litchfield boys and girls cross country teams. The Dragons are preparing to hit the ground running ...

Cross country running is a sport in which teams and individuals run races on outdoor courses over natural terrain. Races shall be run over courses confined, to the extent possible, to open country, ...

When she returned from globetrotting around two continents last summer, Cheng hit the ground running at the start of cross country season ... example for the younger kids.