That’s why cross-training is essential to stay on your A ... How it helps your running: Cross-country skiing is a great cardio sport that eliminates the impact you experience while running.

Where John Starkey is, that’s where Dylan Schaefer wants to be. That’s the goal this season for Chaska’s top two cross country runners. Starkey was the last runner to qualify out ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

Winter doesn’t have to mean hiding indoors. For years, I dreaded the cold months, but once I discovered cross-country skiing, that changed. If you’ve ever thought about giving it a try but ...