If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of ...

You can sit in Sukhasana - yoga pose (cross legged pose). Keep your back straight and the shoulders relaxed. This yoga asanas for back pain is gentle and very accessible backbend stretches and ...

Practicing specific yoga poses can help open up and activate this ... Tip: If full Lotus is difficult, start with Half Lotus or a simple cross-legged position. Stand straight and place your ...