As both a heart surgeon and a gut health expert, I understand the profound connection between what we eat and our overall ...

Dr. Steven Gundry has studied the gut’s profound impact on overall health — first as a cardiac surgeon, then as a researcher ...

Cruciferous vegetables contain folate, fiber, and vitamins C, E, and K. They can support your digestion and have anticancer effects, among other benefits. We know that vegetables should be the ...

But before you cross it off your grocery list permanently, there are ways to prepare this cruciferous ... this healthy vegetable easier to digest and more enjoyable to eat. Fermenting your cabbage ...

Cruciferous vegetables Cruciferous vegetables are low ... Apple Cider Vinegar Apple cider vinegar is fermented apple juice and studies show it may have a modest effect on weight loss, Novotny ...

Cruciferous vegetables promote postbiotic production, which are byproducts of bacterial fermentation that regulate immunity. They are also good for mitochondrial function, which is what helps ...