Cruciferous vegetables contain folate ... and salt and pepper for a quick side dish, throw it in a smoothie to sneak in some vitamins and minerals, or try baking it in the oven with some seasoning ...

Adding vegetables to smoothies can be painless if executed ... It has a sweet undertone and a slight cruciferous pungency ...

“While maca contains unique bioactive compounds, it shares some properties with other adaptogens known for supporting energy, ...