Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...
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3 Exercises Better Than Crunches to Strengthen Your Core
Advantages of these exercises over traditional crunches: Greater muscle activation ... control have a more positive impact on daily and sports activities. A strong core is fundamental for overall ...
You'll never do crunches again — after spending 10 minutes on these three kettlebell ab exercises
You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...
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Bicycle crunches are a great core-strengthening exercise for runners – here’s how to master them
Bicycle crunches are a great exercise for building core strength ... A recent study published in the British Journal of Sports Medicine looked into the effectiveness of two different exercise ...