Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...
T37mon
Forget crunches – sculpt a stronger core with this 6-move standing ab workout
Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...
fitandwell1y
You don't need crunches to build strong abs, just these eight 'deep core' exercises
Williams' core workout hits all of these muscles, rather than just focusing on the abs with sit-ups and crunches. Or, in her own words: "This abs workout targets your deep core function, not just the ...