Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...
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Planks vs. Crunches: Which Exercise Is Better for Abs?
Two of the most popular core exercises, planks and crunches, often come up in discussions about the most effective ab workouts. While both exercises target the abdominal muscles, they do so in ...
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Forget crunches – sculpt a stronger core with this 6-move standing ab workout
Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...