Meet kefir, a fermented drink that is usually made from cow’s or goat’s milk and kefir grains. For lactose intolerant people, there are non-dairy milk options too. The health benefits of kefir ...

Your gut is home to trillions of tiny microorganisms, like bacteria, that play an important role in overall health, ...

Known for his smooth, velvety voice, music icon Frank Sinatra was a great interpreter of the Great American Songbook. In “It ...

He's convinced that fermented foods are good for you and ... Based in Ceredigion in Wales, the couple started making kefir from goats milk in 2014. Since then their business has grown by 1000% ...

Suzanne Dale on probiotic scoby drinks and other fermented ... Then there’s milk kefir, which makes a sour, yoghurt-like product. The culture grows in cow’s or goat’s milk, whether full ...

In our big probiotics study, the group taking a fermented milk based drink called kefir saw significant changes in their gut bacteria – specifically a rise in a family of bacteria called ...