Other exercises may help reduce a person’s cellulite by building muscle in the affected area. For instance, curtsy lunges help strengthen the gluteus medius, quads, and hamstrings. People can ...

we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: curtsy lunges.

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must.

When you do upper glute exercises, whether they’re standing ... as well as the transverse plane with curtsy lunges, for better glute gains,” Schemper says. It’s also possible to plateau ...

After all, some exercises are best done with big breaks ... reverse lunges for the hamstrings, and curtsy lunges for the glutes,” Baxter explained. “Day four should be your biggest weighted ...

Trust us, we know how overwhelming it can be to select a handful of moves for a workout when there are literally hundreds of variations of standard exercises ... and the 'curtsy lunge with ...

These exercises are great for toning muscles ... With your hips square, step your outside leg back to curtsy in a backwards lunge. Return to second position plié. Repeat eight to 16 times on ...

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must. Strength ...