Packed with fibre, vitamins and minerals, the custard apple has plenty of health perks ... They are also high in sugar. The seeds should never be consumed.

One fruit that is now in season and makes for a healthy choice to enjoy is Custard Apple. Known for its creamy ... and soft ...

Custard apples are ripe when their flesh is soft. Their skin and seeds are inedible. Cut in half, scoop out the flesh and discard the seeds. Use the flesh raw in fruit salads, ice creams ...

Also called “poor man’s banana” or “American custard apple,” the pawpaw comes in ... and it usually contains five or six large, long seeds. It’s usually eaten raw without the skin.

Custard apple, or Sitafal, is regaining popularity due to its numerous health benefits. Rich in nutrients and antioxidants, it boosts immunity, aids digestion, and promotes healthy skin and heart.

Meanwhile, to make the cardamom custard, grind the cardamom seeds to a powder using a pestle and mortar,. Place a heavy-bottomed saucepan over a medium heat and add the cream, cardamom and vanilla.