If you cut 50 calories a day or so by chewing gum, then make another small lifestyle change -- like switching from 2% to 1% milk or taking the stairs at work -- you can easily cut 100 calories a day.
‘So what?’ you may ask. As GP Dr Prasanthi Purusothaman tells Body+Soul, “The risk is the abrasion causing cuts and minor bleeding of gums which acts as a possible opening for pathogenic ...
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What Is Gum Really Made Of?Some gums are sugar-free and sweetened with stevia or aspartame, while others use regular sugar. Once all the ingredients are incorporated, it is shaped, cut, and packaged. Due to the synthetic ...
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