Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

the DASH diet is one of the best-studied, research-backed eating plans, with plenty of evidence to substantiate its disease-mitigating effects and health benefits. It also consistently places ...

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The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary ... Here’s a 7-day meal plan to get you started: Most salad dressings you find at the store are not made ...

Learn what a low-cholesterol diet involves, the benefits, foods to eat and avoid, and a seven-day low-cholesterol eating plan. A low-cholesterol ... Mediterranean and DASH diets may help protect ...

A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better news is that it is not a difficult diet to follow which demands restrictive ...

Named for the two eating plans that it combines, the Mediterranean diet and the DASH Intervention for Neurodegenerative Delay, the MIND Diet includes principals from Mediterranean and DASH diets ...

Diabetes and dementia are two serious health challenges that affect millions of people worldwide. The good news is that ...

Love is in the air, and so is the reminder that a healthy heart is the key to a long and happy life. In February we celebrate ...