You can do a bodyweight sumo squat or add weights into the mix with the addition of a dumbbell or kettlebell. But as is the case with every type of exercise, maintaining the correct form will help ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Sumo squats are made for sumo wrestlers ... can be done with bodyweight or added resistance using a kettlebell or dumbbell, you want to make sure your form is spot on to reap the legs for days ...

This can be done with a kettlebell, dumbbell, or barbell. If you’re trying to strengthen and grow your lower-body muscles, work the sumo squat in two to three times a week, Calarco advises. It’s best ...

Circuits two and three follow the same format using different exercises, like dumbbell deadlifts and side ... you’ll complete a sumo squat to a high pull or push-up to a suitcase squat.

This is your ‘sumo’ position. Hold onto each end of the dumbbell with both hands and place the dumbbell in between your legs. Squat down slowly by bending at the knees while pushing your hips ...