She’s got beef with this diet. A woman who was partaking in the viral “carnivore diet” landed in the hospital after consuming ...

The study, which tracked the dietary habits of over 200,000 individuals for three decades, found that diets rich in butter ...

According to Marisa, legend has it that Kennedy allegedly went through a phase of eating one baked potato per day stuffed ...

Pumpkin seeds are a simple and versatile way to enhance your meals with essential nutrients. By trying these easy methods, ...

New research suggests that just one particular swap in your diet can reduce your risk of heart disease - and it's a snack ...

A study of over 220,000 people that looked at the consumption of butter versus plant oils has reached a conclusion that shows ...

Including cheese in your diet gives essential nutrients like protein, calcium, and vitamins that promote bone health, muscle ...

Improves digestion: Fibre and unsaturated fats found in watermelon seeds can enhance digestive health and encourage regular bowel motions. Consuming watermelon and watermelon seeds can both be ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...