You don’t have any room in your brain for negative thoughts, so scribble them into your journal, close the cover, and go ...

beneficial and therapeutic journaling can be, incorporate the above prompts into your daily routine and see for yourself how journal prompts can shifts your mindset. A perfect complement to any ...

Six-word daily journaling can do wonders to your mornings. It makes it easier to capture your thoughts, thus promoting ...

and “Why am I experiencing them?” This type of journaling isn’t your typical record of daily activities. Rather, it’s a way to identify and take action around your feelings. “If you can ...