In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your ...

Flexibility goes far beyond impressing your yoga classmates or nailing the perfect split. It’s a key element for longevity ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

Flexibility doesn’t only matter if you’re a dancer or gymnast. Better mobility means better posture, better workouts and ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top five stretches for improving flexibility and mobility.

New research found that daily eccentric exercises—which emphasize muscle ... including better muscle strength, endurance, and flexibility, researchers reported March 15 in the European Journal ...

Everyone can benefit from stretching and the good news is that it’s easy to do. If you’re wondering where to start, why not try this seven-minute routine from flexibility expert Tom Merrick ...