While guidelines like the "eight-by-eight" rule or drinking half your body weight in ounces can provide a good starting point ...

The internet is full of helpful (and sometimes not so helpful) health advice, from high-protein recipe recommendations to products that promise to decrease your toxin intake. And, while it can be ...

For years, the mantra of ‘eight glasses of water a day‘ has been deeply ingrained in our minds as the golden standard for daily hydration. However, recent insights suggest that this one-size-fits-all ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As a fitness writer who knows just how important water is for overall health—and someone ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of ...

Stanley cups have become the latest must-have water bottle, gaining popularity for their ability to keep beverages cold all day and encouraging increased daily water intake with their generous size.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...