Medically reviewed by Sohaib Imtiaz, MD Key Takeaways The DASH diet focuses on reducing high blood pressure (hypertension) ...

For men, this is no more than two drinks per day, and for women, this is no more than one. The post DASH diet 101: A meal plan and beginner’s guide appeared first on The Manual.

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Quick decoder: DASH stands for Dietary Approaches to Stop ... One of the eating styles, of course, was the MIND diet. This plan emphasizes having a specific number of servings from core food ...