DASH stands ... in­stead of frying food. Write down the foods you eat. This will help you track what you have eaten each week. When you go to a grocery store, have a list or a meal plan.

DASH diet foods include whole grains, fruits, vegetables, and lean sources of protein. The DASH diet is suitable for almost anyone, and can also help with weight loss. The DASH diet, which stands ...

When embarking on the DASH diet, it’s great for seniors to have a road map of which foods are acceptable. Incorporating more fruits and vegetables and switching processed grains for more whole ...