The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood ...

Discover the five critical stages of hypertension from normal to high crisis, learn warning signs, and find out when you need ...

They’re a nutrient-filled, satiating snack and don’t worry - it’s thought the calorie content of some type of nuts may be ...

Discover how high blood pressure secretly damages your heart and brain through multiple pathways, plus practical steps to ...

In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain ...

Lower salt intake and less fatty meat and added sugar can make a real difference in overall health. The DASH diet embodies these components and more, and it’s popular for seniors looking to make a ...

A new study has found that eating more fruits and vegetables can help lower blood pressure and improve both heart and kidney ...

Current research suggests that some problems may be routed in the environments in which we live, and that building community can be a protective factor contributing to heart health.

A seven-day meal plan could help lower high blood pressure naturally to a point where medication is less likely to be needed. Hypertension experts at the National Heart, Lung, and Blood Institute ...

Participants' adherence to various diet quality scores, including the Mediterranean Diet Score, the Dietary Approaches to ...