Start the day on a positive note by letting go of your messed up morning routine and embracing these healthy habits instead.

A better version of yourself is all within reach, and it starts with a proper investment in your morning routine. Whether ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

A gentle shampoo cleanses dirt while locking in moisture. Choose sulfate-free products for soft, bouncy curls. Here's ...

It takes 30 minutes or less a day to start seeing results.

For Crawford, working out isn't necessarily about pushing herself as hard as possible as often as possible. "It's (about) the long game. It's the consistency," she said. If she takes a week off, for ...

People who wake up motivated offset this tendency by practicing mindfulness. They start their day with a clear, focused mind, ...

This 7-day infused water routine is not just a fun way to stay hydrated but also an effective way to reduce bad cholesterol naturally. Of course, staying active and eating a balanced diet ...