A 'weekend warrior' approach to physical activity -- getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week -- improved health and lowered ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...

Just a couple days of physical activity a week may be key to better health - Researchers initially expected that spreading ...

Squeezing exercise into one or two days a week seems to have similar health benefits as doing the same amount of physical ...

five days per week. The second part of the recommendation is to add two days of muscle-strengthening activities to the week. Warming Up and Cooling Down Spend five to 10 minutes warming up before ...

Today is Marty’s first day at work; each day of the week he’ll get to feed a different animal.

They could then discuss what they do on each day of the week, creating a shared list of activities as a class using the vocabulary they have just heard. This clip is from the series Virtually ...