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Forget pull-ups – I tried a 60-second dead hang for two weeks and it changed my body for the better
Remember the thrill of conquering the monkey bars as a kid? That feeling of hanging in the air, defying gravity, and channeling your inner gladiator? It turns out, there’s more to those playful ...
I did dead hangs every day for a week — here's what I learned about my body
Then, I notice the pull-up bar in my local CrossFit gym. Dead hangs are performed using a bar or similar and simply involve ...