It’s time to put grip strength to the ultimate test! Contestants must hold onto a bar as long as possible—the longest dead hang wins $1,000! But as the minutes tick by, who will hold on and who will ...

In the fitness world, where routines are constantly being reinvented, there's an exercise that has stood the test of time and, despite its simplicity, offers a wealth of benefits: the 'dead hang'.

How to do Dead Hangs The dead hang is exactly what the name suggests ... sustainable and accessible. In her spare time, Lucy is ever the sportswoman. Once a national gymnast, having won three ...