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Exercise Scientist Says to Ditch the Decline Press and Do These Chest Exercises InsteadIsraetel doesn't necessarily recommend decline bench presses, ranking them at a C or D-tier. Other exercises he recommends are chest press machines, cable and dumbbell flyes, deficit pushups ...
MUI FITNESS US (English) on MSN1mon
Unleash Your Inner Titan: Hadi Choopan's Bench Press Routine for a Steel ChestWeeks 1-4: Volume Phase Monday: Flat Bench Press 5x5 Wednesday: Incline Bench Press 4x8 Friday: Decline Bench Press 3x10 ...
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