Israetel doesn't necessarily recommend decline bench presses, ranking them at a C or D-tier. Other exercises he recommends are chest press machines, cable and dumbbell flyes, deficit pushups ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

A bench press workout wouldn't be complete without ... By incorporating incline and decline variations, you can effectively target specific muscle groups and areas, optimizing muscle size ...

a chest workout involves alternating between three chest exercises: bench press completed in the flat, incline and decline positions. But it needn't be that way. If you want huge pecs you'll need ...

Well, a study in the Journal of Exercise Science found that the push-ups and bench press performed at a similar ... or three reps left in the tank." The decline push-up targets the upper chest ...