High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

We asked an expert to explain how resonance frequency breathing helps you fall asleep fast and improves sleep quality ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

Looking for relaxation techniques to relieve stress? Look no further! Here are six proven relaxation techniques to boost your ...

Don’t wait until you’re mid-rage over a snarky email or an accelerated deadline to try out deep breathing, visualization or progressive muscle relaxation. These practices “are only going to ...

“Slow, deep breathing has been shown to produce melatonin, which not only promotes relaxation but is also an essential hormone for sleep,” says Cooper. “It also promotes parasympathetic tone ...

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

Open your chest with a prop or cushion supporting your upper back and relax into this pose. Supported Fish encourages deep breathing and relaxation, helping to release shoulder and neck tension.

There are a number of relaxation strategies that have been found helpful against anxiety. Slowing down breathing through deep-breathing is one. Progressive muscle relaxation is another.

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...