Take a deep breath through your nose for a count of four, hold for four counts, then slowly exhale through your mouth for ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

Deep breathing can help reduce stress by triggering a "relaxation response" within the body and helping focus the mind away from distracting thoughts. Daily deep breathing exercises have also been ...

Deep breathing exercises during a bath ritual can help reduce anxiety and stress levels. Focus on taking slow, deep breaths ...

In today’s fast-paced world, stress often lingers even after we’ve physically stepped away from work or daily responsibilities. Therefore, it’s even more important to relax after a busy day. To help ...

A new analysis published in BMJ Medicine suggests that relaxation techniques—such as mindfulness, breathing exercises, yoga, ...

In my career and my personal life, I’ve found that the key to effective voice work for self-soothing is deep, slow breathing and ... shows it can help you relax. In a study comparing the calming ...

Dirga Pranayama, an exercise that encompasses deep breathing and relaxation, comes from the world of yoga. Manhattanville College dance and theater professor Jeff Kaplan told us that it can ...