We asked an expert to explain how resonance frequency breathing helps you fall asleep fast and improves sleep quality ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

Anxiety is a common response in high-stress situations such as sports competitions. Elite athletes have developed various techniques to manage this anxiety and optimize their perfo ...

Connecting with nature, releasing muscular tension, breathing deeply, and meditating are some good ways to relax. Relaxing may reduce your risk of health complications. Today’s modern lifestyle ...

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...