Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

B.K.S. Iyengar Related: Five Powerful Yoga Poses for Two People 71. "The keys to health and weight-loss: stress reduction, ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall out to the sides. This gentle stretch can help release emotional tension, ...

Deep breathing can be an effective way to reduce stress at work ... One is a technique known as alternate nostril breathing, a yoga exercise that involves inhaling through one nostril and out through ...

Practicing laughter yoga regularly can greatly strengthen the immune system. It does so by increasing the number of ...

If you’ve exhausted all measures available to you and still can’t catch some shut-eye, it may be time to unroll your yoga mat ...

How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.