Dear Dr. Roach: My question to you is about an affliction I have struggled with since childhood. Apparently, it is called ...

Looking for the best THC brands for sleep in 2025? Explore top-rated products and find relief with this guide to the best THC ...

Sleep disturbances may accelerate neurodegeneration, but whether they cause or result from disease remains unclear. Improving ...

A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...

Researchers sought to better understand the connection between REM sleep patterns in patients with either insomnia or MDD.

Sleep expert shares his favourite tips to get better sleep after saying the clocks going forward is 'unnatural' and that ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...