The Right Way to Do Squats, Plus Our Favorite Variations
Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...
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Sumo Squat vs. Goblet Squat: Which Lower-Body Move Is Best for Your Fitness Goals?
When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...
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How to do sumo squats to target your inner thighs, according to trainers
Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer ...
How To Do a Squat With Perfect Form Every Time
Sumo squats are a beneficial variation because ... You may have a goal of hitting a very deep squat, but don’t have the hip ...
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Trainers say this exercise is a guaranteed way to target your inner thighs, here's how to do it
Holding onto something will help with range of motion and allow you to sit nice and deep, explains Luciani. Practice with a box. If your hips and ankles are extra tight and that full range sumo squat ...