Check out potential side effects of consuming too much protein, including dehydration, heart issues, and kidney strain, to ...

If you suffer from constipation, your diet may be too high in protein and too low in fibre. Too much protein, especially when ...

Kidneys tend to work overtime when protein intake is increased, especially in those with pre-existing conditions.

Protein is essential for muscle growth, tissue repair, and overall body function. Protein is an essential nutrient, but more ...

Overemphasising protein can lead to reduced intake of other essential nutrients such as fibre, vitamins, and minerals. Many ...

A high intake of protein may contribute to high creatinine ... including suitable levels of salt. Severe dehydration can be life threatening. To prevent dehydration, people should drink plenty ...