so "you want about three times more carbohydrates than protein," said Clark. Try drinking flavored milk as a fluid replacement. 6. Know the Risks of Dehydration Many complications can result from ...

Total plasma protein concentration and osmolarity were also determined ... From these data, it is possible to predict that a dehydration of 1% reflects a reduction in plasma volume of nearly 2.5%.

1. Reduction in ECF Volume – A lower intake of water leads to a drop in extracellular fluid, making the skin appear tighter ...